Eating Like Crap

Man, I don't know what my deal is. It has to be something mentally or something. I'm eating like crap and eating too much. I don't know why. All of a sudden. Nothing's changed. Am I doing it because I'm at my goal? I just don't get it. Why am I snacking and nibbling all the time. I know it's in my head because I'm not hungry, so what do I do to fix this? I'm not really bored. I've been pretty busy with work and running errands and keeping up with the kids. Any ideas or suggestions? Writing down what I eat doesn't seem to be helping.