Finally Worked Out

Well, my dad called last night to see if I was coming over today to work out. I wanted to say, probably not because I just don't feel like it, but with my dad that excuse would not cut it, so I said yes I'll be over to work out. Of course, now that I worked out I'm glad I did. I did 1.5 miles on the treadmille at a 3 incline and of those 1.5 miles I RAN 1/4 of a mile! Wow, I didn't kill over, although I was sweating! I also did some light weights. As much as I didn't want to go I'm so glad I did. Anyways, going to try and remember to jump on the scale tomorrow to see where I'm at.