Well, I tried the fruit punch protein tube shot this morning, not to sure about that! I refridgerated it and all in all it didn't taste too bad, but wow it was sweet. I drank about 1/2 of it then waited to drink the other 1/2. Well about 15 minutes after I drank the first 1/2 I started itching and burning and feeling tingly in my face and arms. I never actually broke out with anything but man did it feel weird. After about 20 minutes it went away so I finished the drink and was OK. I got some sf banana pudding and sf chocolate fudge pudding so I'm going to try a drink tonight. We'll see how it tastes, I won't hold my breath! :) Haven't been on the scale in a while, not sure why just haven't felt the need, so maybe tomorrow morning I'll get on.
I worked out today, did 1 mile on the treadmill (walking and running) incline of 5 and speed ranging from 3.6-9 (wow, up from 7 to a 9 for sprints, talk about a difference!) Then I did 1/2 a mile on the ellipticle at a 25 grade and on a level 8. After that I worked out with weights on my upper body. I actually benched 70lbs 2 sets of 15 and 1 set of 5 then did 40lbs for 1 set of 10. I felt like my arms were going to fall off. After that I did the other stuff I normally do, incline, and the rest of my arms and shoulders and chest! I probably won't be able to move tomorrow! Anyways, my grandparents celebrated their 66th wedding anniversary today, so we went out for lunch. So much for protein, I had a baked potato/salad for lunch. I did have broccoli on the baked potato though! LOL. Now tonight we're going over there to give them their gift and have french silk chocolate pie...OMG.....seriously there's always something!
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FYI, the protein bullets should be watered down and not taken all at once. If you have the ones that are 45 grams of protein - that is A LOT of protein for your kidneys to digest all at once. Water them down and they'll be better for you.
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