Wednesday, October 01, 2008

Protein Tube Shot

Well, I tried the fruit punch protein tube shot this morning, not to sure about that! I refridgerated it and all in all it didn't taste too bad, but wow it was sweet. I drank about 1/2 of it then waited to drink the other 1/2. Well about 15 minutes after I drank the first 1/2 I started itching and burning and feeling tingly in my face and arms. I never actually broke out with anything but man did it feel weird. After about 20 minutes it went away so I finished the drink and was OK. I got some sf banana pudding and sf chocolate fudge pudding so I'm going to try a drink tonight. We'll see how it tastes, I won't hold my breath! :) Haven't been on the scale in a while, not sure why just haven't felt the need, so maybe tomorrow morning I'll get on.
I worked out today, did 1 mile on the treadmill (walking and running) incline of 5 and speed ranging from 3.6-9 (wow, up from 7 to a 9 for sprints, talk about a difference!) Then I did 1/2 a mile on the ellipticle at a 25 grade and on a level 8. After that I worked out with weights on my upper body. I actually benched 70lbs 2 sets of 15 and 1 set of 5 then did 40lbs for 1 set of 10. I felt like my arms were going to fall off. After that I did the other stuff I normally do, incline, and the rest of my arms and shoulders and chest! I probably won't be able to move tomorrow! Anyways, my grandparents celebrated their 66th wedding anniversary today, so we went out for lunch. So much for protein, I had a baked potato/salad for lunch. I did have broccoli on the baked potato though! LOL. Now tonight we're going over there to give them their gift and have french silk chocolate pie...OMG.....seriously there's always something!

17 comments:

Anonymous said...

FYI, the protein bullets should be watered down and not taken all at once. If you have the ones that are 45 grams of protein - that is A LOT of protein for your kidneys to digest all at once. Water them down and they'll be better for you.

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